You might think that undereating and overeating are two entirely separate issues, but the reality is: they are connected in a cycle known as the The Binge-Restrict Cycle. It’s a paradoxical relationship, where undereating often causes overeating. This can be a distressing pattern that affects both your physical and emotional well-being. Restricting your food intake, […]

I work with a lot of former athletes. From collegiate athletes to endurance athletes and everything in between. Even though I “retired” from my sport over 10 years ago, it has taken me years to approach movement in an enjoyable way. What demotivates us from joyful movement? Several factors can demotivate us from joyful movement. […]

Back in 2015, one of my preceptors asked me if I had ever heard of Intuitive Eating. I had not. Quite honestly, it wasn’t a message I was quite ready for. I was really deep in my disordered eating and Intuitive Eating wasn’t part of the curriculum. Simply stated, honor our hunger has become complicated, […]

Protein is undoubtedly essential for various bodily functions, including tissue repair and hormone production, however, our current health and wellness culture tends to overemphasize the importance of protein. This has convinced us to believe that everything we consume needs to be high-protein. From high-protein ice cream and waffles and everything in between. According to the […]

Updated October 27, 2023 Distinguishing a nutritionist from a health coach or a Registered Dietitian can become difficult for individuals seeking nutrition services. What is a Nutritionist? A nutritionist does not need to have any specific schooling, certifications, or license. Anyone who claims any knowledge of nutrition at any level can call themselves a nutritionist. […]

Gluten-Free Oat Pasta is everything warm & cozy for the holiday season. Not only is this recipe so simple and versatile, but it’s also so good. With only 3-ingredients, you can turn out a hearty meal in 45 minutes. This oat pasta is filled with fiber which is optimal for digestion and heart health. If […]

Anti-diet professionals believe our culture’s deeply held belief that thinness and dieting are not based in health. Here is my round-up of 12 Anti-diet accounts you should follow.

Paid Promotion by Back Roads Granola Gone are the days of boring, bland, oats the world once knew. Baked oats are really where it’s at! If you’re on the fence about trying savory oats, I can tell you now, this savory baked oats inspired by The Korean Vegan juk oats will CHANGE YOUR MIND. You’ll […]

I absolutely love Aldi & I have since I was a wee little thing. My grandparent’s lived in Franklin, Pennsylvania, and I remember spending countless summers up there. I always looked forward to going to the store where we put a quarter in the cart. My Gramps would search in his pocket for a quarter […]

I saw one of my college teammates this past weekend for the first time in over a year.  Somehow, through my online presence they were convinced I had my own cooking show.  As we both got a good laugh out of that idea, and I may have secretly added that to my bucket list. While […]