I help you heal your relationship with food so that you can live a life that’s JOY FULL!

I’m Krystal and I help busy individuals find food peace without restriction and confusion.

Evidence-Based Nutrition

Compassionate Care

Social Responsibility

Nutrition Therapy & Coaching

I help my clients develop strategies to nourish themselves adequately and consistently without guilt, shame. or regret. Have you started your food freedom journey, but still have questions? Are you nervous about giving yourself “too much permission” to enjoy foods? Are you still reluctant about keeping fun foods in the pantry? My nutrition therapy & coaching is  those who need support in their food freedom journey.

Hi, I’m Krystal.

I’m an Anti-Diet, Weight-Inclusive Dietitian, I help you navigate nutrition so you can nourish your body, improve your health, and heal your relationship with food. 

Services

 

1 on 1 Nutrition Therapy & coaching

You’ll receive one-on-one support through this process, with personalized tools and resources to fit your nutritional needs and medical conditions.

Food Peace, Joy Full™ Coaching Program

A 12-week coaching program based on Principles of Intuitive Eating for those ready to stop dieting, feel confident in their bodies, and find food freedom.

corporate Consults

From lunch and learns to food demonstrations, I provide fun, interactive, and effective programs to fit your organizations needs. 

 

“Krystal really helped me change my mindset and relationship with food.”

Erin B.

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Get a Compassionate, Personalized Nutrition Care

Let’s Work Together!

In-Network Provider

Blue Cross Blue Shield, Cigna, Healthcare Highways, HealthChoice Oklahoma, United Healthcare