- You're 18 years old or older
- You're medically stable
- You're committed to your recovery journey with long-term support and accountability on your path to healing
- You're focused on addressing body image concerns in a holistic manner
- You're interested in fostering a positive relationship with your body during the process
- You're seeking a weight-inclusive and fat-positive approach to care
- You recognize that every body deserves respect and compassionate nutrition support that prioritizes cultural inclusivity and diversity
Session frequency either weekly or biweekly
Nutrition Counseling
Book Your Session
In- Network with Aetna, BCBS, Cigna, Healthcare Highways, Healthchoice, Triwest and United Healthcare
We can see clients virtually in:
- Arkansas (AR)
- Arizona (AZ)
- California (CA)
- Colorado (CO)
- Connecticut (CT)
- Michigan (MI)
- New Jersey (NJ)
- Oklahoma (OK)
- Oregon (OR)
- Pennsylvania (PA)
- Texas (TX)
- Virginia (VA)
Disordered eating, Bloating, and Body image
Case Study- Improving Disordered Eating
Medical history:
12 sessions over 7 months
Timeframe:
- Increased dietary fat intake at meals and snacks
- Incorporated regular gentle movement & exercise
- Reduced excessive fluid intake
Intervention:
- Eating 3 meals per day and being mindful of water intake
- Improved confidence in body image
- Increased energy, reduced headaches, and reduced bloating (after 4 sessions)
Outcomes
Type 2 Diabetes, High Cholesterol, and Heart Disease
Case Study- lowering a1c in t2dm
Medical history:
10 sessions over 6 months
Timeframe:
- Increased fiber intake at meals and snacks
- Incorporated regular gentle movement & exercise
- Regularly monitoring blood sugar
- Incorporated regular meal times and snacks
- Increased water intake
Intervention:
- Hemoglobin A1c:
- Before 8.5 %
- After 8.0%
Outcomes
Binge eating and Hashimoto's
Case Study- reducing Binge eating episodes
Medical history:
12 sessions over 24 months
Timeframe:
- Incorporated regular meal times and snacks
- Incorporated distress tolerance skill building
- Incorporated regular gentle movement & exercise
Intervention:
- Increased energy
- Reduced binges <1 per month,
- Weight stabilization
Outcomes
fax number
(918) 539-0678
(918) 539-0679
phone number
8211 E. Regal Place, Ste 100, PMB 704, Tulsa, OK 74133
mailing address
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(918) 273-6660
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