Our Philosophy
We practice nutrition care that centers you, not numbers, scales, or one-size-fits-all solutions. Our philosophy centers compassion and evidence that respects your story and supports your goals.
We practice cultural humility by honoring the identities and lived experiences that shape your health. Guided by science and grounded in liberation, we practice through the lenses of Health at Every Size® and Intuitive Eating, we reject weight-centric approaches and focus on sustainable, behavior change that prioritizes you.
We practice care by working to reduce disparities in nutrition and by building systems that make support accessible, reliable, and equitable.
We practice joy as a metric. When care feels empowering, sustainable, and meaningful that’s when real change lasts.
TL;DR
We practice nutrition care without focusing on the scale. With compassion, cultural humility, and evidence, we use Health at Every Size® and Intuitive Eating to guide sustainable, behavior change. Our work reduces disparities, builds accessible systems, and measures success by joy because real change lasts when care feels meaningful and empowering.
Nutrition Coaching Group
Group coaching provides consistent nutrition therapy and community support for people navigating chronic health concerns alongside busy, demanding lives. Sessions address diabetes, heart health, GI issues, family nutrition, and body image using a weight-inclusive, culturally responsive approach.
Group coaching may also be covered by insurance. Self-pay offered at a discounted rate.
Work one-on-one with a Registered Dietitian to receive nutrition therapy that fits your real life, using a weight-inclusive approach to support chronic conditions like diabetes, heart health, PCOS, fatty liver disease, and GI concerns.
Many clients use insurance benefits. Self-pay offered at a discounted rate.
Choose Your Nutrition Therapy Service
1:1 with a Dietitian
Insurance or Self-Pay
Insurance or Self-Pay
12 months
Implementing
Effective nutrition care for disease prevention and treatment has the potential to lower health care costs and improve population health, life expectancy, and workforce productivity.
0.3 to 2.0%
Research consistently shows that medical nutrition therapy (MNT) provided by registered dietitian nutritionists (RDNs) significantly improves outcomes for adults with prediabetes, diabetes, cardiovascular disease, hypertension, chronic kidney disease, cancer, chronic obstructive pulmonary disease and malnutrition.
Why Dietitians are Powerful in Chronic Disease Care
Source: JAMA Internal Medicine (Shan Z, et al, 2023)
Systematic reviews confirm that MNT provided by registered dietitian nutritionists achieves absolute HbA1c decreases of 0.3% to 2.0% in type 2 diabetes within 3 to 6 months.
Source: Nutrients (Minari T, et al, 2024)
Source: J Acad Nutr Diet (Morgan-Bathke, M, et al, 2023)
of MNT provides significant improvement outcomes (glycemic control, blood pressure, anthropometrics).
The Heart Of It
Completing 3-6 medical nutrition therapy sessions within the first 6 months reduces hemoglobin A1c by 0.5-2% in adults with type 2 diabetes and significantly improves cardiovascular risk factors including blood pressure, cholesterol, and body weight.
meaningful, sustained improvements
Evidence demonstrates that MNT interventions lasting at least 12 months optimize outcomes, with benefits maintained at 1-year follow-up when ongoing support continues.
For prediabetes, MNT reduces progression to type 2 diabetes while improving HbA1c and fasting blood glucose over intervention periods ranging from 3 to 24 months.
Cardiovascular improvements include significant reductions in total cholesterol, LDL, triglycerides, and blood pressure, alongside increases in HDL cholesterol, with intervention durations of 3-21 months.