Nutrition Coaching Group
Group coaching provides consistent nutrition therapy and community support for people navigating chronic health concerns alongside busy, demanding lives. Sessions address diabetes, heart health, GI issues, family nutrition, and body image using a weight-inclusive, culturally responsive approach.
Group coaching may also be covered by insurance. Self-pay offered at a discounted rate.
Work one-on-one with a Registered Dietitian to receive nutrition therapy that fits your real life, using a weight-inclusive approach to support chronic conditions like diabetes, heart health, PCOS, fatty liver disease, and GI concerns.
Many clients use insurance benefits. Self-pay offered at a discounted rate.
Choose Your Nutrition Therapy Service
1:1 with a Dietitian
Insurance or Self-Pay
Insurance or Self-Pay
12 months
Implementing
Effective nutrition care for disease prevention and treatment has the potential to lower health care costs and improve population health, life expectancy, and workforce productivity.
0.3 to 2.0%
Research consistently shows that medical nutrition therapy (MNT) provided by registered dietitian nutritionists (RDNs) significantly improves outcomes for adults with prediabetes, diabetes, cardiovascular disease, hypertension, chronic kidney disease, cancer, chronic obstructive pulmonary disease and malnutrition.
Why Dietitians are Powerful in Chronic Disease Care
Source: JAMA Internal Medicine (Shan Z, et al, 2023)
Systematic reviews confirm that MNT provided by registered dietitian nutritionists achieves absolute HbA1c decreases of 0.3% to 2.0% in type 2 diabetes within 3 to 6 months.
Source: Nutrients (Minari T, et al, 2024)
Source: J Acad Nutr Diet (Morgan-Bathke, M, et al, 2023)
of MNT provides significant improvement outcomes (glycemic control, blood pressure, anthropometrics).
The Heart Of It
Completing 3-6 medical nutrition therapy sessions within the first 6 months reduces hemoglobin A1c by 0.5-2% in adults with type 2 diabetes and significantly improves cardiovascular risk factors including blood pressure, cholesterol, and body weight.
meaningful, sustained improvements
Evidence demonstrates that MNT interventions lasting at least 12 months optimize outcomes, with benefits maintained at 1-year follow-up when ongoing support continues.
For prediabetes, MNT reduces progression to type 2 diabetes while improving HbA1c and fasting blood glucose over intervention periods ranging from 3 to 24 months.
Cardiovascular improvements include significant reductions in total cholesterol, LDL, triglycerides, and blood pressure, alongside increases in HDL cholesterol, with intervention durations of 3-21 months.
- feels “too tired to think about food” most days
- exists between forgetting to eat and eating whatever’s fastest
- carries guilt for not “doing nutrition right”
- has tried to be more consistent but life keeps getting in the way
- feels disconnected from hunger, fullness, or enjoyment around food
- is burnt out and doesn’t want another thing to manage
We build this practice just for you.
Virtual Nutrition Therapy in Oklahoma & across the US
