Meeting all your vitamin and mineral needs is vital for feeling your best and fueling your body with what it needs. These vitamins and minerals are essential for growth, repair, and recovery. All things our bodies need to be able to do to thrive – and potassium is no exception. Potassium is an essential mineral, […]

Fatphobia is a term you’ve heard plenty of times by now. But, what does fatphobia even mean? Is fatphobia a product of diet culture? Or is it the other way around? There’s no denying that overwhelmingly the Western society invests a lot of money in anti-fatness industries. From shapewear to diet, there is a culture […]

Sodium and your sodium intake plays a vital role in the functioning of the human body. It’s found naturally in a variety of foods, such as meat, dairy, poultry, and vegetables. Yet, most of the sodium we consume comes in the form of salt (NaCl). Salt provides flavor, however, for some, sodium may lead to […]

Iron is an essential mineral for the body because it is a crucial component of hemoglobin. This is the protein in red blood cells that carries oxygen from your lungs to the rest of your body. The recommended daily iron intake depends on your age, sex, and other factors, the NIH recommends a daily iron […]

Food Peace in Three is commonly referred to as the Rule of Threes. It is a simple guide to eating three meals a day, up to three snacks a day, and about every three hours. The Food Peace in Three offers structure to help maintain consistent eating patterns and ensure a balance of all food […]

This post is sponsored by the North Carolina Sweetpotato Commission. This simple recipe will impress your guest- Sweet & Spicy Airfryer Sweetpotato Bites. The recipe promises a perfect balance of sweetness and spiciness, achieving a crispy texture with minimal effort.

From budget-friendly berries to time-saving frozen garlic & ginger, explore versatile protein options and hassle-free meal solutions. Make meal prep a breeze with nutritious frozen favorites

There’s a city that holds a special place in my heart, a city that exudes good vibes, rich culture, and a culinary scene that’s nothing short of magical – New Orleans. One of the many things that made me fall in love with this city is the tradition of King Cake.

Emotionally eating is complicated. Everyone experiences emotional eating because it is a safe coping mechanism. When it begins to impact your overall wellbeing, it can pose challenges because eating doesn’t address the root cause of your emotions. Your body naturally craves food for survival, and the act of eating can activate your brain’s reward system, […]

Looking for a new spin on your festive holiday cheese ball? Look no further than this delightful dried plum and pecan cheese ball. This perfect crowd-pleaser can be prepared in under 20 minutes and requires no fuss. Simply pair it with a box of crackers, and your appetizer is ready to go! I think cheese […]

Podcasts Some of my favorite podcasts from Anti-Diet/Intuitive Eating Dietitians and Experts Food Heaven Podcast with Wendy Lopez, RDN and Jessica Jones, RDN Body Kindness with Rebecca Stritchfield, RDN Food Psych Podcast with Christy Harrison, MPH, RD, CEDRD Dietitians Unplugged with Aaron Flores and Glenys Oyston Books Some of my favorite books from Anti-Diet/Intuitive Eating […]