Easy-To-Grow Plants for Container Gardens

Easy-To-Grow Plants for Container Gardens

  Research shows gardening may reduce depression and anxiety symptoms and stress while increasing quality of life and cognitive function. Gardening can also impact the food choices we make. Studies have shown that gardening improves opportunities for individuals...
Why I Decided to Apply For a DTR-Program

Why I Decided to Apply For a DTR-Program

In my early twenties, I became very involved in my local running and triathlon clubs. I competed in several local races and events, this reignited my interest in nutrition. After researching nutrition/dietetic programs and decided on a Dietetic Technician (DTR)...
Cranberry Pistachio Bark

Cranberry Pistachio Bark

It’s World Chocolate Day!  The other day I was reading through blog posts from my disordered eating days. It was hard to ignore the tremendous amount of guilt and shame I had for consuming one of my favorite treats- chocolate. As I read through those...
Fluffy Lemon Ricotta Breakfast Pancakes

Fluffy Lemon Ricotta Breakfast Pancakes

Fluffy Lemon Ricotta Breakfast Pancakes Jump to Recipe Print Recipe Only a person studying for the RD Exam would know that evaporated milk can be reconstituted with water and used as a substitute for regular milk. You’re welcome. I tell you this because, for the...