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February 9, 2024
These freezer essentials not only taste delicious but also provide a convenient solution for quick meal preparation.
A bag of frozen berries is not only budget-friendly, costing half as much as fresh ones, but it also retains high levels of fiber and antioxidants. Although their texture and appearance may change when thawed, they are perfect for adding to smoothies, cereal, yogurt, or for baked goods.
Elevate your dishes with the convenience of frozen garlic and ginger, offering a cost-effective alternative to fresh options. The time saved in preparation makes these aromatic ingredients even more appealing. Add them directly to your recipes without the need for peeling or chopping, enhancing flavors effortlessly.
Frozen spinach is not only approximately half the cost of fresh spinach but is also available in pre-chopped form for added convenience. This green leafy vegetable serves as a low-calorie source of fiber, potassium, iron, and Vitamins A and C.
Frozen protein options like beef, chicken, tofu, or fish are a cost-effective and reliable choice, often priced at a quarter of the cost compared to fresh options. Convenient and versatile, they provide essential nutrients, including omega-3s and vitamins A and D.
Enhance your dishes with the convenience of frozen peppers and onions, which not only save you time but also cost significantly less than buying fresh produce. These versatile additions bring flavor and nutrition to your meals without the hassle of chopping and sautéing from scratch.
Frozen entrees serve as a reliable go-to option for those times when ordering takeout or cooking from scratch seems impractical. They are not only convenient but also cost-effective compared to buying individual ingredients or opting for weeknight meal delivery.
The Mother Road Dietitian provides counseling, coaching, and community to help you eat with joy, celebrate your body, and find peace in your relationship with food.
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