This post is sponsored by the North Carolina Sweetpotato Commission. This simple recipe will impress your guest- Sweet & Spicy Airfryer Sweetpotato Bites. The recipe promises a perfect balance of sweetness and spiciness, achieving a crispy texture with minimal effort.

February 12, 2024

There’s a city that holds a special place in my heart, a city that exudes good vibes, rich culture, and a culinary scene that’s nothing short of magical – New Orleans. One of the many things that made me fall in love with this city is the tradition of King Cake.

February 3, 2024

Looking for a new spin on your festive holiday cheese ball? Look no further than this delightful dried plum and pecan cheese ball. This perfect crowd-pleaser can be prepared in under 20 minutes and requires no fuss. Simply pair it with a box of crackers, and your appetizer is ready to go! I think cheese […]

November 6, 2023

Milk Milk is a kitchen staple that deserves a permanent place in your fridge. Its versatility is unmatched. It’s often the key ingredient in baked goods like cakes and muffins, and the base for comforting hot cocoa. Milk is a must-have for both nutrients and flavor in your kitchen. Milk is an excellent source of […]

October 27, 2023

Gluten-Free Oat Pasta is everything warm & cozy for the holiday season. Not only is this recipe so simple and versatile, but it’s also so good. With only 3-ingredients, you can turn out a hearty meal in 45 minutes. This oat pasta is filled with fiber which is optimal for digestion and heart health. If […]

December 13, 2021

October 14, 2021

Paid Promotion by Back Roads Granola Gone are the days of boring, bland, oats the world once knew. Baked oats are really where it’s at! If you’re on the fence about trying savory oats, I can tell you now, this savory baked oats inspired by The Korean Vegan juk oats will CHANGE YOUR MIND. You’ll […]

October 4, 2021

I absolutely love Aldi & I have since I was a wee little thing. My grandparent’s lived in Franklin, Pennsylvania, and I remember spending countless summers up there. I always looked forward to going to the store where we put a quarter in the cart. My Gramps would search in his pocket for a quarter […]

September 3, 2021

I saw one of my college teammates this past weekend for the first time in over a year.  Somehow, through my online presence they were convinced I had my own cooking show.  As we both got a good laugh out of that idea, and I may have secretly added that to my bucket list. While […]

July 28, 2021

Today, I want to introduce you to this delicious Plant-Based Chocolate Mousse made with tofu. Why? Honestly, I think this might be tofu’s biggest flex. Tofu can replace eggs in scrambles and chicken in my favorite Asian dishes and now chocolate mousse! Tofu is an incredibly versatile food. It takes up the flavor of your […]

July 19, 2021

The other day I was reading through blog posts from my disordered eating days. It was hard to ignore the tremendous amount of guilt and shame I had for consuming one of my favorite treats- chocolate. As I read through those writings, I was transported back. Transported to the feelings of isolation and loneliness. Transported […]

July 7, 2021

Only a person studying for the RD Exam would know that evaporated milk can be reconstituted with water and used as a substitute for regular milk. You’re welcome. I tell you this because, for the first time in a long time, this household was out of milk and pancake mix. Okay, I lied, we weren’t entirely […]

July 1, 2021

two lemon ricotta pancakes on a blue plate garnished with lemons and powedered sugar

Best believe, I am not your typical dietitian. I use realistic and proven strategies to help folks enjoy mealtime again. Learn more about me.

Meet Krystal!

I'm a dietitian helping folks with diabetes, disordered eating, and eating disorders enjoy mealtime again. Do you wake up Monday morning with a big smile on your face because your client told you they didn't feel bad for enjoying some Oreos over the weekend? (Noooo? Just me?)  I'm not your typical dietitian. Our Joy Full Nutrition approach uses realistic and proven strategies to help folks enjoy eating again while managing your health goals. Learn more about me.

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REGISTERED DIETITIAN NUTRITIONIST | MEDIA SPOKESPERSON | body image expert