Today, I want to introduce you to this delicious Plant-Based Chocolate Mousse made with tofu. Why? Honestly, I think this might be tofu’s biggest flex. Tofu can literally replace eggs in scrambles and chicken in my favorite Asian dishes and now chocolate mousse!
Tofu is an incredibly versatile food. It takes up the favor of your seasonings and added flavors.
If you haven’t tried tofu yet, this mousse can be your gateway introduction to it.
The blended tofu provides a creamy and airy base.
Tofu is commonly a point of debate whether it’s the GMOs or the estrogen. Research has so far not found GMOs to be harmful to human health.
If youâ€™re worried about GMOs, there are non-GMO tofu brands.
Soy contributing to feminizing in men is another myth that has been debunked but continues to circulate within the interwebs.
Tofu is a high-protein food that contains all of the essential amino acids. This makes soy one of the only plant sources that are a complete protein. It also provides fats, carbs, and a variety of vitamins and minerals.
Okay, enough talk, grab a block of tofu, and whip this up for dessert this evening.
The Mother Road Dietitian provides counseling, coaching, and community to help you eat with joy, celebrate your body, and find peace in your relationship with food.