Podcasts Some of my favorite podcasts from Anti-Diet/Intuitive Eating Dietitians and Experts Food Heaven Podcast with Wendy Lopez, RDN and Jessica Jones, RDN Body Kindness with Rebecca Stritchfield, RDN Food Psych Podcast with Christy Harrison, MPH, RD, CEDRD Dietitians Unplugged with Aaron Flores and Glenys Oyston Books Some of my favorite books from Anti-Diet/Intuitive Eating […]
October 27, 2023
I work with a lot of former athletes. From collegiate athletes to endurance athletes and everything in between. Even though I “retired” from my sport over 10 years ago, it has taken me years to approach movement in an enjoyable way. What demotivates us from joyful movement? Several factors can demotivate us from joyful movement. […]
October 20, 2023
Best believe, I am not your typical dietitian. I use realistic and proven strategies to help folks enjoy mealtime again. Learn more about me.
Meet Krystal!
I'm a dietitian helping folks with diabetes, disordered eating, and eating disorders enjoy mealtime again. Do you wake up Monday morning with a big smile on your face because your client told you they didn't feel bad for enjoying some Oreos over the weekend? (Noooo? Just me?) I'm not your typical dietitian. Our Joy Full Nutrition approach uses realistic and proven strategies to help folks enjoy eating again while managing your health goals. Learn more about me.
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