Eating enough fiber is essential for maintaining digestive health, managing blood sugar levels, and reducing the risk of chronic diseases. However, only 5% of the U.S. population is meeting their recommended daily fiber intake. What is the Recommended Daily Fiber Intake? What Are The Two Types of Fiber? Our bodies need two types of fiber, […]
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Best believe, I am not your typical dietitian. I use realistic and proven strategies to help folks enjoy mealtime again. Learn more about me.
Meet Krystal!
I'm a dietitian helping folks with diabetes, disordered eating, and eating disorders enjoy mealtime again. Do you wake up Monday morning with a big smile on your face because your client told you they didn't feel bad for enjoying some Oreos over the weekend? (Noooo? Just me?) I'm not your typical dietitian. Our Joy Full Nutrition approach uses realistic and proven strategies to help folks enjoy eating again while managing your health goals. Learn more about me.
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