From budget-friendly berries to time-saving frozen garlic & ginger, explore versatile protein options and hassle-free meal solutions. Make meal prep a breeze with nutritious frozen favorites

February 9, 2024

Anti-diet professionals believe our culture’s deeply held belief that thinness and dieting are not based in health. Here is my round-up of 12 Anti-diet accounts you should follow.

October 23, 2021

Paid Promotion by Back Roads Granola Gone are the days of boring, bland, oats the world once knew. Baked oats are really where it’s at! If you’re on the fence about trying savory oats, I can tell you now, this savory baked oats inspired by The Korean Vegan juk oats will CHANGE YOUR MIND. You’ll […]

October 4, 2021

I hope you were able to catch my IG Live. As promised, I wanted to talk about how to pass the RD Exam on the first attempt. According to the Academy, in 2020, 67.3% of dietitians passed their RD Exam on their first attempt. Before you get too caught up in the statistics remember, you aren’t […]

July 21, 2021

I personally believe, second career dietitians have an advantage over those who go the more traditional route. Second career dietitians clearly know what they want because transitioning to the field of dietetics is not for the faint of heart. Pursuing this career requires a lot of resources including time and money (and sometimes lots of […]

July 15, 2021

Best believe, I am not your typical dietitian. I use realistic and proven strategies to help folks enjoy mealtime again. Learn more about me.

Meet Krystal!

I'm a dietitian helping folks with diabetes, disordered eating, and eating disorders enjoy mealtime again. Do you wake up Monday morning with a big smile on your face because your client told you they didn't feel bad for enjoying some Oreos over the weekend? (Noooo? Just me?)  I'm not your typical dietitian. Our Joy Full Nutrition approach uses realistic and proven strategies to help folks enjoy eating again while managing your health goals. Learn more about me.

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You found your dietitian!

REGISTERED DIETITIAN NUTRITIONIST | MEDIA SPOKESPERSON | body image expert