The other day I was reading through blog posts from my disordered eating days. It was hard to ignore the tremendous amount of guilt and shame I had for consuming one of my favorite treats- chocolate. As I read through those writings, I was transported back. Transported to the feelings of isolation and loneliness. Transported […]
July 7, 2021
Best believe, I am not your typical dietitian. I use realistic and proven strategies to help folks enjoy mealtime again. Learn more about me.
Meet Krystal!
I'm a dietitian helping folks with diabetes, disordered eating, and eating disorders enjoy mealtime again. Do you wake up Monday morning with a big smile on your face because your client told you they didn't feel bad for enjoying some Oreos over the weekend? (Noooo? Just me?) I'm not your typical dietitian. Our Joy Full Nutrition approach uses realistic and proven strategies to help folks enjoy eating again while managing your health goals. Learn more about me.
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