This post is sponsored by the North Carolina Sweetpotato Commission. This simple recipe will impress your guest- Sweet & Spicy Airfryer Sweetpotato Bites. The recipe promises a perfect balance of sweetness and spiciness, achieving a crispy texture with minimal effort.
February 12, 2024
Gluten-Free Oat Pasta is everything warm & cozy for the holiday season. Not only is this recipe so simple and versatile, but it’s also so good. With only 3-ingredients, you can turn out a hearty meal in 45 minutes. This oat pasta is filled with fiber which is optimal for digestion and heart health. If […]
December 13, 2021
I absolutely love Aldi & I have since I was a wee little thing. My grandparent’s lived in Franklin, Pennsylvania, and I remember spending countless summers up there. I always looked forward to going to the store where we put a quarter in the cart. My Gramps would search in his pocket for a quarter […]
September 3, 2021
Best believe, I am not your typical dietitian. I use realistic and proven strategies to help folks enjoy mealtime again. Learn more about me.
Meet Krystal!
I'm a dietitian helping folks with diabetes, disordered eating, and eating disorders enjoy mealtime again. Do you wake up Monday morning with a big smile on your face because your client told you they didn't feel bad for enjoying some Oreos over the weekend? (Noooo? Just me?) I'm not your typical dietitian. Our Joy Full Nutrition approach uses realistic and proven strategies to help folks enjoy eating again while managing your health goals. Learn more about me.
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