Eating enough fiber is essential for maintaining digestive health, managing blood sugar levels, and reducing the risk of chronic diseases. However, only 5% of the U.S. population is meeting their recommended daily fiber intake. What is the Recommended Daily Fiber Intake? What Are The Two Types of Fiber? Our bodies need two types of fiber, […]
November 13, 2024
Meeting all your vitamin and mineral needs is vital for feeling your best and fueling your body with what it needs. These vitamins and minerals are essential for growth, repair, and recovery. All things our bodies need to be able to do to thrive – and potassium is no exception. Potassium is an essential mineral, […]
Sodium and your sodium intake plays a vital role in the functioning of the human body. It’s found naturally in a variety of foods, such as meat, dairy, poultry, and vegetables. Yet, most of the sodium we consume comes in the form of salt (NaCl). Salt provides flavor, however, for some, sodium may lead to […]
Iron is an essential mineral for the body because it is a crucial component of hemoglobin. This is the protein in red blood cells that carries oxygen from your lungs to the rest of your body. The recommended daily iron intake depends on your age, sex, and other factors, the NIH recommends a daily iron […]
Podcasts Some of my favorite podcasts from Anti-Diet/Intuitive Eating Dietitians and Experts Food Heaven Podcast with Wendy Lopez, RDN and Jessica Jones, RDN Body Kindness with Rebecca Stritchfield, RDN Food Psych Podcast with Christy Harrison, MPH, RD, CEDRD Dietitians Unplugged with Aaron Flores and Glenys Oyston Books Some of my favorite books from Anti-Diet/Intuitive Eating […]
Milk Milk is a kitchen staple that deserves a permanent place in your fridge. Its versatility is unmatched. It’s often the key ingredient in baked goods like cakes and muffins, and the base for comforting hot cocoa. Milk is a must-have for both nutrients and flavor in your kitchen. Milk is an excellent source of […]
You might think that undereating and overeating are two entirely separate issues, but the reality is: they are connected in a cycle known as the The Binge-Restrict Cycle. It’s a paradoxical relationship, where undereating often causes overeating. This can be a distressing pattern that affects both your physical and emotional well-being. Restricting your food intake, […]
Best believe, I am not your typical dietitian. I use realistic and proven strategies to help folks enjoy mealtime again. Learn more about me.
I'm a dietitian helping folks with diabetes, disordered eating, and eating disorders enjoy mealtime again. Do you wake up Monday morning with a big smile on your face because your client told you they didn't feel bad for enjoying some Oreos over the weekend? (Noooo? Just me?) I'm not your typical dietitian. Our Joy Full Nutrition approach uses realistic and proven strategies to help folks enjoy eating again while managing your health goals. Learn more about me.
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