Helping adults heal their relationship with food, joyfully
Virtual nutrition therapy rooted in body liberation, social justice, and radical compassion.
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yes, we're in network with:
We are in-network providers with Aetna, BCBS, Cigna, Healthcare Highways, Healthchoice, Triwest- TRICARE and United Healthcare.
Insurance-Based Services
Initial Assessment | 75 minutes | $205
Follow-up Sessions | 60 minutes | $155
Self-Pay option
"Krystal helped me navigate my nutrition and help curve my binge eating habits with food journals, talking through situations, and providing me with some yummy recipes to try! Krystal really helped me change my mindset and relationship with food. It was really interesting to learn how much our emotions are connected with eating. Krystal provided me with a template to help track my food and emotions. It really helped me stop "Emotional/binge" eating."
client testimonial | Erin
client testimonial | lamont
"I recommend you make an appointment with Krystal so she can discuss your individualized nutrition needs and help you meet your health goals. She is delightful to talk with. She listens to your needs and provides reasonable suggestions on how to improve your nutrition. I have changed how I prepare meals for my family. I pay close attention to the food labels when I purchase food and have significantly reduced my alcohol consumption. Overall, I feel physically better, and my mind is at ease that I am doing everything possible to maintain my health."
client testimonial | Kate
"I’m proud of being able to grab something I’m craving, and be ok to eat it in that moment. Even if it was once considered “forbidden.” Allowing myself to eat these types of cravings is definitely progress! The biggest thing I’ll take away is that once you can practice intuitive eating, your body will stay where it’s meant to / needs to be. I liked hearing that. After years of wanting to “change my body” even prior to my pregnancies, it’s reassuring to know that there’s a way to eat that your body just knows where it’s supposed to sit at and be at it’s healthiest."
client testimonial | leigh
"Just wanted to thank you for the impact you have had over the last several weeks. Thank you for the progress you have helped me achieve. I am thankful for the role you have played in my recovery journey."
Food should nourish your body and your soul
We realize that evidence is important, however, it doesn't account for your lived experience. Culture and life stressors can add complexity to the way you feed yourself. Our approach honors your humanity first while focusing on practical solutions to guide you to every step of the way.
Nutrition care that values compassion, evidence, culture, and your lived experience
Best believe, I am not your typical dietitian. I use realistic and proven strategies to help folks enjoy mealtime again. Learn more about me.
Meet Krystal!
I'm a dietitian helping folks with diabetes, disordered eating, and eating disorders enjoy mealtime again. Do you wake up Monday morning with a big smile on your face because your client told you they didn't feel bad for enjoying some Oreos over the weekend? (Noooo? Just me?) I'm not your typical dietitian. Our Joy Full Nutrition approach uses realistic and proven strategies to help folks enjoy eating again while managing your health goals. Learn more about me.
look no further...
You found your dietitian!
REGISTERED DIETITIAN NUTRITIONIST | MEDIA SPOKESPERSON | body image expert
Intuitive Eating (IE) is an approach that liberates you from the cycle of chronic dieting. It guides you on a journey to find harmony with food— all types of food. The 10 Principles of Intuitive Eating center on rediscovering and trusting your body's cues, not only with food but also in relation to movement. IE emphasizes making choices free from guilt, shame, or judgment.
What is Intuitive Eating?
Disordered eating and eating disorders have certain similarities, yet it is important to acknowledge that they are two different things . While an eating disorder is a clinical diagnosis, disordered eating pertains to irregular eating patterns that do not meet the criteria for diagnosing an eating disorder. It is possible for individuals with an eating disorder to display disordered eating behaviors, but not everyone experiencing disordered eating will necessarily be diagnosed with an eating disorder.
Are eating disorders and disordered eating the same?
We understand that many of our clients want to lose weight or have been instructed to lose weight by a provider.
Our practice follows a weight neutral approach meaning your health is not measured by your weight alone. We focus on all aspects of your health, not just the scale.
We may not be a good fit if your only goal is weight loss.
Will I lose weight while working with you?
This approach emphasizes that everyone deserves the opportunity to achieve well-being, regardless of their weight. It challenges traditional views that often link health solely to weight, advocating instead for a more inclusive understanding of health that considers physical, mental, and emotional well-being. This perspective aligns with health at every size (HAES) principles, which promote body diversity and focus on healthy behaviors rather than weight loss as the primary goal.
What is weight-inclusive care?
This practice is 100% telehealth at this time.
Sessions are conducted through a secure and HIPAA-compliant service known as Practice Better. Utilizing this platform, all client scheduling, communication, and payment processes are efficiently managed.
How do telehealth appointments work?
Yes. We're in-network with Aetna, Blue Cross Blue Shield, Cigna, Healthchoice, Healthcare Highways, and United Healthcare. A superbill can be provided for possible reimbursement with your insurance company.
Please note: A superbill does not guarantee reimbursement.
Do you take insurance?
Absolutely! Whether you have insurance coverage, are uninsured, or have limited insurance, you have the option to self-pay for appointments. Ensuring accessibility to nutrition care is of utmost importance to me, irrespective of your insurance or financial circumstances. Everyone deserves access to the support they need for their well-being.
Can I meet with you without using insurance?
In the majority of cases, a referral is not necessary. However, certain health plans may require a referral from a medical provider before meeting with a registered dietitian.
If you have a referral, it can be faxed to 918-273-6660
We will inform you in advance if a referral is required prior to your initial appointment. This way, we can ensure everything is in order for your visit.
Do I need a referral?
Sessions can be cancelled or rescheduled anytime, provided it is 24 hours or more prior to your scheduled session. We do require credit card on file to hold your appointment.