Helping folks heal their relationship with food, joyfully
Virtual nutrition therapy rooted in body liberation, social justice, and radical compassion.
but what if you could think about other things?
On the surface, your day is packed with wins. Your career and your personal life are the vibe. Behind the scenes, you can't seem to deal with the pressures of it all. After Uber- eating again this week you ask yourself, "why can't I figure out this food thing?" Listen, there's nothing wrong with you and you haven't done anything wrong! Let's work together to free up space so you can show up in the world the way you deserve.
so, you think about food likeeee all the time...
Food should nourish your body and your soul
We are in-network providers with Aetna, BCBS, Cigna, Healthcare Highways, Healthchoice, and United Healthcare.
We can see clients virtually in:
- Arkansas (AR)
- Arizona (AZ)
- California (CA)
- Colorado (CO)
- Connecticut (CT)
- Michigan (MI)
- New Jersey (NJ)
- Oklahoma (OK)
- Oregon (OR)
- Pennsylvania (PA)
- Texas (TX)
- Virginia (VA)
Insurance-Based Services
The majority of our clients get unlimited visits with $0 out of pocket costs without a referral.
Verify your benefits
Seeing a dietitian with insurance can save you up to $250 a session. Use our form to verify your insurance benefits.
The information you share, we will be used to check your coverage so that you can schedule your initial session. We’ll contact you within 24-48 hours with information on your coverage so that you can move forward with next steps.
Book Your Session here
Initial Assessment | 75 minutes | $205
Follow-up Sessions | 60 minutes | $155
Self-Pay Services
First Step
Since every health insurance company has its own song and dance, let us handle the dancing for you. We offer a concierge service through Redbud Billing, LLC to verify your medical nutrition therapy benefits. We'll message you within 24-48 hours to let you know your coverage.
Let us verify your benefits
I know, I know, paperwork, ughhhhh. All I ask is that you do your best to have all of the intake forms filled out for our first session. These forms help guide our sessions. If you become overwhelmed, have trouble, or don’t feel comfortable answering any of the questions, leave it blank! If there is additional info you’d like to include, please feel free to do so.
Complete Intake Forms
Third Step
Come as you are, also maybeee bring a pen and paper! I'm so glad you’ve decided to work with me and I'm happy to be working with you. While I might not be able to answer all the nitty-gritty questions quite yet, you can expect me to be supportive and non-judgmental.
Unclench Your Jaw, Relax Your Shoulders
& Take A Deep Breath
Fourth Step
We realize that evidence is important, however, it doesn't account for your lived experience. Culture and life stressors can add complexity to the way you feed yourself. Our approach honors your humanity first while focusing on practical solutions to guide you to every step of the way.
Nutrition care that values compassion, evidence, culture, and your lived experience
Best believe, I am not your typical dietitian. I use realistic and proven strategies to help folks enjoy mealtime again. Learn more about me.
Meet Krystal!
I'm a dietitian helping folks with diabetes, disordered eating, and eating disorders enjoy mealtime again. Do you wake up Monday morning with a big smile on your face because your client told you they didn't feel bad for enjoying some Oreos over the weekend? (Noooo? Just me?) I'm not your typical dietitian. Our Joy Full Nutrition approach uses realistic and proven strategies to help folks enjoy eating again while managing your health goals. Learn more about me.
look no further...
You found your dietitian!
REGISTERED DIETITIAN NUTRITIONIST | MEDIA SPOKESPERSON | body image expert
Intuitive Eating (IE) is an approach that liberates you from the cycle of chronic dieting. It guides you on a journey to find harmony with food— all types of food. The 10 Principles of Intuitive Eating center on rediscovering and trusting your body's cues, not only with food but also in relation to movement. IE emphasizes making choices free from guilt, shame, or judgment.
What is Intuitive Eating?
Disordered eating and eating disorders have certain similarities, yet it is important to acknowledge that they are two different things . While an eating disorder is a clinical diagnosis, disordered eating pertains to irregular eating patterns that do not meet the criteria for diagnosing an eating disorder. It is possible for individuals with an eating disorder to display disordered eating behaviors, but not everyone experiencing disordered eating will necessarily be diagnosed with an eating disorder.
Are eating disorders and disordered eating the same?
We understand that many of our clients want to lose weight or have been instructed to lose weight by a provider.
Our practice follows a weight neutral approach meaning your health is not measured by your weight alone. We focus on all aspects of your health, not just the scale.
We may not be a good fit if your only goal is weight loss.
Will I lose weight while working with you?
This approach emphasizes that everyone deserves the opportunity to achieve well-being, regardless of their weight. It challenges traditional views that often link health solely to weight, advocating instead for a more inclusive understanding of health that considers physical, mental, and emotional well-being. This perspective aligns with health at every size (HAES) principles, which promote body diversity and focus on healthy behaviors rather than weight loss as the primary goal.
What is weight-inclusive care?
This practice is 100% telehealth at this time.
Sessions are conducted through a secure and HIPAA-compliant service known as Practice Better. Utilizing this platform, all client scheduling, communication, and payment processes are efficiently managed.
How do telehealth appointments work?
Yes. We're in-network with Aetna, Blue Cross Blue Shield, Cigna, Healthchoice, Healthcare Highways, and United Healthcare. A superbill can be provided for possible reimbursement with your insurance company.
Please note: A superbill does not guarantee reimbursement.
Do you take insurance?
Absolutely! Whether you have insurance coverage, are uninsured, or have limited insurance, you have the option to self-pay for appointments. Ensuring accessibility to nutrition care is of utmost importance to me, irrespective of your insurance or financial circumstances. Everyone deserves access to the support they need for their well-being.
Can I meet with you without using insurance?
In the majority of cases, a referral is not necessary. However, certain health plans may require a referral from a medical provider before meeting with a registered dietitian.
If you have a referral, it can be faxed to 918-273-6660
We will inform you in advance if a referral is required prior to your initial appointment. This way, we can ensure everything is in order for your visit.
Do I need a referral?
Sessions can be cancelled or rescheduled anytime, provided it is 24 hours or more prior to your scheduled session. We do require credit card on file to hold your appointment.