Research shows gardening may reduce depression and anxiety symptoms and stress while increasing quality of life and cognitive function. Gardening can also impact the food choices we make. Studies have shown that gardening improves opportunities for individuals to gain interest and eat more fruits and vegetables. You don’t need to be a master gardener […]
July 9, 2021
Best believe, I am not your typical dietitian. I use realistic and proven strategies to help folks enjoy mealtime again. Learn more about me.
Meet Krystal!
I'm a dietitian helping folks with diabetes, disordered eating, and eating disorders enjoy mealtime again. Do you wake up Monday morning with a big smile on your face because your client told you they didn't feel bad for enjoying some Oreos over the weekend? (Noooo? Just me?) I'm not your typical dietitian. Our Joy Full Nutrition approach uses realistic and proven strategies to help folks enjoy eating again while managing your health goals. Learn more about me.
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