Iron is an essential mineral for the body because it is a crucial component of hemoglobin. This is the protein in red blood cells that carries oxygen from your lungs to the rest of your body. The recommended daily iron intake depends on your age, sex, and other factors, the NIH recommends a daily iron […]
June 5, 2024
Best believe, I am not your typical dietitian. I use realistic and proven strategies to help folks enjoy mealtime again. Learn more about me.
Meet Krystal!
I'm a dietitian helping folks with diabetes, disordered eating, and eating disorders enjoy mealtime again. Do you wake up Monday morning with a big smile on your face because your client told you they didn't feel bad for enjoying some Oreos over the weekend? (Noooo? Just me?) I'm not your typical dietitian. Our Joy Full Nutrition approach uses realistic and proven strategies to help folks enjoy eating again while managing your health goals. Learn more about me.
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