You might think that undereating and overeating are two entirely separate issues, but the reality is: they are connected in a cycle known as the The Binge-Restrict Cycle. It’s a paradoxical relationship, where undereating often causes overeating. This can be a distressing pattern that affects both your physical and emotional well-being. Restricting your food intake, […]
October 26, 2023
Best believe, I am not your typical dietitian. I use realistic and proven strategies to help folks enjoy mealtime again. Learn more about me.
Meet Krystal!
I'm a dietitian helping folks with diabetes, disordered eating, and eating disorders enjoy mealtime again. Do you wake up Monday morning with a big smile on your face because your client told you they didn't feel bad for enjoying some Oreos over the weekend? (Noooo? Just me?) I'm not your typical dietitian. Our Joy Full Nutrition approach uses realistic and proven strategies to help folks enjoy eating again while managing your health goals. Learn more about me.
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