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Research shows gardening may reduce depression and anxiety symptoms and stress while increasing quality of life and cognitive function. Gardening can also impact the food choices we make. Studies have shown that gardening improves opportunities for individuals to gain interest and eat more fruits and vegetables. You don’t need to be a master gardener […]
Wanna approach grocery shopping in a new, joyful way! Grocery shopping can be a way to embrace curiosity of finding nourishing and delicious foods. Who says you can't add some joy into the process? Get your free guide.