Whether you’re intuitive eating curious or already familiar with it, this 6-week program offers valuable information about adopting a non-diet approach to enhance your overall health and well-being.
This program was created so you can officially make PEACE with Food.
If you have a stressful relationship with food, this program includes:
- Resources for common chronic conditions for easy application in your life
- Body image healing to address where you are in your body image journey
- Non-diet nutrition, recipes, and meal inspiration resources
- Live training with a registered dietitian (all calls are recorded)
- Video lessons
- A community of individuals just like you working to break free from food rules and restriction