There’s a city that holds a special place in my heart, a city that exudes good vibes, rich culture, and a culinary scene that’s nothing short of magical – New Orleans. One of the many things that made me fall in love with this city is the tradition of King Cake.
February 3, 2024
Today, I want to introduce you to this delicious Plant-Based Chocolate Mousse made with tofu. Why? Honestly, I think this might be tofu’s biggest flex. Tofu can replace eggs in scrambles and chicken in my favorite Asian dishes and now chocolate mousse! Tofu is an incredibly versatile food. It takes up the flavor of your […]
July 19, 2021
The other day I was reading through blog posts from my disordered eating days. It was hard to ignore the tremendous amount of guilt and shame I had for consuming one of my favorite treats- chocolate. As I read through those writings, I was transported back. Transported to the feelings of isolation and loneliness. Transported […]
July 7, 2021
Best believe, I am not your typical dietitian. I use realistic and proven strategies to help folks enjoy mealtime again. Learn more about me.
Meet Krystal!
I'm a dietitian helping folks with diabetes, disordered eating, and eating disorders enjoy mealtime again. Do you wake up Monday morning with a big smile on your face because your client told you they didn't feel bad for enjoying some Oreos over the weekend? (Noooo? Just me?) I'm not your typical dietitian. Our Joy Full Nutrition approach uses realistic and proven strategies to help folks enjoy eating again while managing your health goals. Learn more about me.
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