Sodium and your sodium intake plays a vital role in the functioning of the human body. It’s found naturally in a variety of foods, such as meat, dairy, poultry, and vegetables. Yet, most of the sodium we consume comes in the form of salt (NaCl). Salt provides flavor, however, for some, sodium may lead to […]

Food Peace in Three is commonly referred to as the Rule of Threes. It is a simple guide to eating three meals a day, up to three snacks a day, and about every three hours. The Food Peace in Three offers structure to help maintain consistent eating patterns and ensure a balance of all food […]

You might think that undereating and overeating are two entirely separate issues, but the reality is: they are connected in a cycle known as the The Binge-Restrict Cycle. It’s a paradoxical relationship, where undereating often causes overeating. This can be a distressing pattern that affects both your physical and emotional well-being. Restricting your food intake, […]