Meeting all your vitamin and mineral needs is vital for feeling your best and fueling your body with what it needs. These vitamins and minerals are essential for growth, repair, and recovery. All things our bodies need to be able to do to thrive – and potassium is no exception. Potassium is an essential mineral, […]
November 1, 2024
Sodium and your sodium intake plays a vital role in the functioning of the human body. It’s found naturally in a variety of foods, such as meat, dairy, poultry, and vegetables. Yet, most of the sodium we consume comes in the form of salt (NaCl). Salt provides flavor, however, for some, sodium may lead to […]
October 15, 2024
Best believe, I am not your typical dietitian. I use realistic and proven strategies to help folks enjoy mealtime again. Learn more about me.
Meet Krystal!
I'm a dietitian helping folks with diabetes, disordered eating, and eating disorders enjoy mealtime again. Do you wake up Monday morning with a big smile on your face because your client told you they didn't feel bad for enjoying some Oreos over the weekend? (Noooo? Just me?) I'm not your typical dietitian. Our Joy Full Nutrition approach uses realistic and proven strategies to help folks enjoy eating again while managing your health goals. Learn more about me.
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