Sodium and your sodium intake plays a vital role in the functioning of the human body. It’s found naturally in a variety of foods, such as meat, dairy, poultry, and vegetables. Yet, most of the sodium we consume comes in the form of salt (NaCl). Salt provides flavor, however, for some, sodium may lead to […]

October 15, 2024

To support individuals with compassion, evidence, and liberation-based nutrition care.

We envision a world where all bodies are respected and health is redefined. That vision guides how we show up for our clients and for each other.


Our Values

Our Mission

meet our team

Krystal Dunham, MS, RDN, LD
Founder & Director,
Registered Dietitian

  • Compassion
  • Cultural Humility
  • Clinical Excellence
  • Liberation
  • Joy