Processed foods sometimes come with a bad reputation, and some may even be associate them with unhealthy eating. However the term “processed food” often has more to do with preserving the quality, safety, and shelf life of a food to make it easier for consumer use. So what are processed foods? Processed foods are any […]
January 11, 2025
Best believe, I am not your typical dietitian. I use realistic and proven strategies to help folks enjoy mealtime again. Learn more about me.
Meet Krystal!
I'm a dietitian helping folks with diabetes, disordered eating, and eating disorders enjoy mealtime again. Do you wake up Monday morning with a big smile on your face because your client told you they didn't feel bad for enjoying some Oreos over the weekend? (Noooo? Just me?) I'm not your typical dietitian. Our Joy Full Nutrition approach uses realistic and proven strategies to help folks enjoy eating again while managing your health goals. Learn more about me.
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