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Salted Caramel Cold Brew Martini with Salted Cold Foam

Salted Caramel Cold Brew Martini with Salted Cold Foam

I saw one of my college teammates this past weekend for the first time in over a year.  Somehow, through my online presence they were convinced I had my own cooking show.  As we both got a good laugh out of that idea, and I may have secretly added that to my...

How to Pass Your RD Exam on the First Attempt

How to Pass Your RD Exam on the First Attempt

I hope you were able to catch my IG Live. As promised, I wanted to talk about how to pass the RD Exam on the first attempt. According to the Academy, in 2020, 67.3% of dietitians passed their RD Exam on their first attempt. Before you get too caught up in the...

Planted-Based Chocolate Mousse

Planted-Based Chocolate Mousse

Today, I want to introduce you to this delicious Plant-Based Chocolate Mousse made with tofu. Why? Honestly, I think this might be tofu's biggest flex. Tofu can literally replace eggs in scrambles and chicken in my favorite Asian dishes and now chocolate mousse! Tofu...

Second Career Dietitians

Second Career Dietitians

I personally believe, second career dietitians have an advantage over those who go the more traditional route. Second career dietitians clearly know what they want because transitioning to the field of dietetics is not for the faint of heart. Pursuing this career...

How to Rock your Dietetic Internship during Uncertain Times

On March 6, 2020, I had an in-person interview for the one and only dietetic internship program I had applied to. The truth was- I withdrew my application from two other programs after my brother passed away.  My dream program was at the University of Houston....

Easy-To-Grow Plants for Container Gardens

Easy-To-Grow Plants for Container Gardens

  Research shows gardening may reduce depression and anxiety symptoms and stress while increasing quality of life and cognitive function. Gardening can also impact the food choices we make. Studies have shown that gardening improves opportunities for individuals...