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What’s the Difference Between a Nutritionist, Health Coach, and Registered Dietitian?

by Krystal | Jan 19, 2022 | Ask the MRD, Education, Graduate School

Many people don’t know that Registered Dietitian is a protected title, therefore, use it interchangeably with a nutritionist. I have had friends reach out to me and say things such as, “so and so, is a Registered Dietitian now, they finished that 12-week...

Gluten-Free Oat Pasta

by Krystal | Dec 13, 2021 | Dinner, Recipes

Gluten-Free Oat Pasta is everything warm & cozy for the holiday season. Not only is this recipe so simple and versatile, but it’s also so good. With only 3-ingredients, you can turn out a hearty meal in 45 minutes. This oat pasta is filled with fiber which...

12 Anti-Diet Accounts You Should Be Followingâ€‹

by Krystal | Oct 23, 2021 | Anti-Diet, Heath at Every Size, Intuitive Eating

Anti-diet professionals believe our culture’s deeply held belief that thinness and dieting are not based in health. Here is my round-up of 12 Anti-diet accounts you should follow.

Kale, Roasted Sweet Potato, and Black Bean Wrap

by Krystal | Oct 14, 2021 | Lunch, Recipes, Snacks

Kale, Roasted Sweet Potato & Black Bean Wrap air fryer 1/4 cup sweet potato, chopped in 1/2-inch cubes2 tablespoons olive oil1 teaspoons smoked paprika powderÂ½ teaspoon salt1 cup chopped kale1/4 cup cooked black beans1/4 cup cooked quinoa1 tablespoon crumbled...

Sweet and Savory Baked Oats with Back Roads Granola

by Krystal | Oct 4, 2021 | Breakfast, Recipes

Paid Promotion by Back Roads Granola Gone are the days of boring, bland, oats the world once knew. Baked oats are really where it’s at! If you’re on the fence about trying savory oats, I can tell you now, this savory baked oats inspired by The Korean Vegan...