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Gluten-Free Oat Pasta

12 Anti-Diet Accounts You Should Be Following​

Anti-diet professionals believe our culture’s deeply held belief that thinness and dieting are not based in health. Here is my round-up of 12 Anti-diet accounts you should follow.

Kale, Roasted Sweet Potato, and Black Bean Wrap

Kale, Roasted Sweet Potato & Black Bean Wrap air fryer 1/4 cup sweet potato, chopped in 1/2-inch cubes2 tablespoons olive oil1 teaspoons smoked paprika powder½ teaspoon salt1 cup chopped kale1/4 cup cooked black beans1/4 cup cooked quinoa1 tablespoon crumbled feta...

Sweet and Savory Baked Oats with Back Roads Granola

Paid Promotion by Back Roads Granola Gone are the days of boring, bland, oats the world once knew. Baked oats are really where it's at! If you're on the fence about trying savory oats, I can tell you now, this savory baked oats inspired by The Korean Vegan juk oats...

Plant-Based Nacho Burgers with Spicy Mayo

I absolutely love Aldi & I have since I was a wee little thing. My grandparent’s lived in Franklin, Pennsylvania, and I remember spending countless summers up there. I always looked forward to going to the store where we put a quarter in the cart. My Gramps would...

Salted Caramel Cold Brew Martini with Salted Cold Foam

Salted Caramel Cold Brew Martini with Salted Cold Foam

I saw one of my college teammates this past weekend for the first time in over a year.  Somehow, through my online presence they were convinced I had my own cooking show.  As we both got a good laugh out of that idea, and I may have secretly added that to my...

Planted-Based Chocolate Mousse

Planted-Based Chocolate Mousse

Today, I want to introduce you to this delicious Plant-Based Chocolate Mousse made with tofu. Why? Honestly, I think this might be tofu's biggest flex. Tofu can literally replace eggs in scrambles and chicken in my favorite Asian dishes and now chocolate mousse! Tofu...

Second Career Dietitians

Second Career Dietitians

I personally believe, second career dietitians have an advantage over those who go the more traditional route. Second career dietitians clearly know what they want because transitioning to the field of dietetics is not for the faint of heart. Pursuing this career...

Easy-To-Grow Plants for Container Gardens

Easy-To-Grow Plants for Container Gardens

  Research shows gardening may reduce depression and anxiety symptoms and stress while increasing quality of life and cognitive function. Gardening can also impact the food choices we make. Studies have shown that gardening improves opportunities for individuals...