March is National Nutrition Month, and that means its a great time to look into making progress on your eating habits that are healthy for you with the help of a Dietitian! Dietitians are experts on nutrition and go through extensive education and licensure requirements to ensure they are knowledgeable to help with a variety of nutritional concerns. Dietitians work in many different settings including hospitals, community programs, federal programs, and outpatient care. Krystal Dunham at The Mother Road Dietitian is one of these great resources. She is award winning, actively involved in the world of nutrition, and runs her own private practice. To learn more about Krystal, check out her page here.

What is a Intuitive Eating Dietitian?

First off, what is intuitive eating? Intuitive eating is a non-diet approach to eating that prioritizes listening to your body and working with your gut. The goal is to develop a sustainable and joyful way to eat without following rigorous rules or changing all your normal dietary habits.

Intuitive Eating Dietitians in Oklahoma

Sydney Cavero-Egúsquiza, MS, RD/LD

Sydney is a eating disorder dietitian and focuses on client centered nutrition therapy. She runs Simply You Nutrition from which she runs a monthly newsletter, meets with clients, and mentors students. She accepts insurance as well as self pay for patients located in Oklahoma.

Allied Nutrition Care

Allied Nutrition Care is a team of 6 Dietitians who meet with patients and provide nutrition counseling to clients in Oklahoma. They specialize in digestive issues and eating disorders and accept all major types of insurance. They also offer a free meet and greet with one of their dietitians!

Jaisa Thomas, MA RD/LD (Thomas ND)

Jaisa Thomas with Thomas Nutrition in Oklahoma focuses on women’s health, diabetes care, PCOS, and more. Thomas Nutrition accepts Blue Cross Blue Shield OK, Aetna, United Health Care, Health Choice, HealthCare Highways, and Medicare. They accept self pay options as well.

Diana Rice (Anti-Diet Kids)

Diana Rice with Tiny Seed Family Nutrition focuses on meeting with clients and their families, embracing a comprehensive approach to nutrition. She helps you break down diet culture and works on developing a healthy relationship with food. Tiny Seed Family Nutrition accepts a variety of insurances as well as self pay options.

Rachel Brown

Rachel Brown is a Dietetics Student at Idaho State University. She is currently completing her bachelors degree and will be attending ISU for her Masters and Dietetic Internship come Fall of 2025. She plans to become a Registered Dietitian in the future.

Using her knowledge from her coursework and research, she helps write blogs for The Mother Road Dietitian. Outside of school, she volunteers at the Idaho State University Food Pantry and also works on her personal blog (www.rachelelieen.com) which she used to learn about social media marketing, website design, and SEO. In her spare time, Rachel loves to workout, see friends, and travel!